Fresh Brinjal – Purple Bhartha/Begun, 500 g

Description

Specifications

General

• Name: Brinjal – Purple Bhartha / Begun
• Quantity: 500 g
• Type: Fresh Vegetable
• Maximum Shelf Life: 3 – 4 Days (when refrigerated)
• Common Name: Begun

Nutritional Information (per 100g approx.)

• Energy: 25 kcal
• Protein: 1 g
• Carbohydrates: 6 g
• Dietary Fiber: 3 g
• Fat: 0.2 g
• Vitamin C: 2.2 mg
• Vitamin A: 23 IU
• Potassium: 229 mg
• Calcium: 9 mg
• Magnesium: 14 mg

Key Features

• Fresh, purple brinjal variety ideal for Baingan Bharta
• Smoky flavor and soft texture when roasted
• Low in calories, high in fiber and antioxidants
• Supports healthy digestion and immunity
• Perfect for bharta, curries, fries, and stuffed dishes